Why the best diet alone isn’t enough. Why do so many people find it virtually impossible to lose a significant amount of weight and keep… Read More »For long term weight loss, start with your mind, not your plate
If you are keen to learn more about Life Coaching or want to get a better idea of what you could expect during a typical… Read More »Recovering from burnout, boundaries, and discipline [Coaching Demo]
Is it possible to suffer from burnout without knowing it? Listen ⬇ for my advice on this. Lilian Möller and I discussed the topic of… Read More »How To Prevent Repetitive Burnout Through Self-Awareness [video]
Has homeschool / crisis schooling during this pandemic started to wear out your nerves and patience? Have you realized that your relationship with your kids… Read More »Dealing with anxiety and stress during lockdown with kids [video]
I vividly recall experiencing lack of confidence and low self-worth from a very young age, although as a child and later during my teenage years,… Read More »How I built true confidence, from the ground up