From chaos & overwhelm to balance & joy | Workshop

Are you tired of the chaos and overwhelm stealing the balance and joy you need to live a healthy and happy life? Do you feel discouraged, frustrated, and stressed out by the load you carry every day, or stuck and unable to make progress toward your goals and dreams?

Modern life can often become such a tough race, weighing you down with responsibilities, activities, and to-do lists which overflow your schedule and put a strain on your mind, body, and spirit.

Over time this can contribute to anxiety, mental fatigue, and even burn out, which makes it nearly impossible to be attentive and present for the people, causes, and projects you care about.

If you would love to learn about some tools, strategies, and habits which could help you take control of your mindset, your schedule, and your future, join us at the next Christian Women’s workshop.

Learn how to adjust your lifestyle, routines, and environment, so they support you in making consistent and persistent progress in all areas of your life.

Event outline

Introductions – meet your Coach and share something about yourself

Balance – what is my personal definition of balance, and how would I know that I have reached it?

My life assessment – how content am I with how I am experiencing life in every area, which area am I most excited and determined to improve?

My life vision – what would my ideal life look like, what kind of person do I want to become, and which experiences/abilities/character traits would help me to experience more joy?

My non-negotiable priorities – which choices and tasks do I personally believe are necessary to show up as the person I want to be for others, for myself, and for God?

Giving back to myself – through which simple and sustainable ways could I be supporting my own health and happiness every day?

Faith – what role could my faith and trust in God play in how I experience life and walk in my purpose and passion?

My action plan – define my goals, milestones, and action steps for the next 3 months.

Coffee & nibbles – enjoy a light lunch with us as we close off the day

Important details

Our host for this event is Mrs. Johannesburg 2019, Pamela Niemand Bossert, and your guide and workshop facilitator is Christine van Tonder, a Christian Life & Health Coach who works with faith-led women to help them realize their own vision of a happier and healthier life.

Date & Time:
2 March 2019, 10am – 2pm
R 300 pp
22 Pytchley Road, Bryanston, Sandton
Seats Available:
Group Life & Health Coaching
One on one guidance to help you complete the exercises
Light lunch
Please confirm your attendance & payment
on or before 27 February 2019

If you have any questions about this event, send an email to christine@vantonder.org.

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